Oat Milk Mac and Cheese Recipe (2024)

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This oat milk mac and cheese is creamy, cheesy, decadent, and couldn’t be simpler! A great recipe with oat milk and delicious spices that everyone will love.

This creamy pasta makes a fantastic lunch or dinner option – serve with a side salad and dig in. You can make your own oat milk with 2 ingredients, or use a store bought oat milk (just make sure it’s unsweetened).

Oat Milk Mac and Cheese Recipe (1)

This oat milk mac and cheese is a fantastic savory dish that is a great recipe to use with oat milk. Mac and cheese is one of my favorite foods ever so you know I had to make this lighter version.

Oat milk is one of the best plant milks around because it’s vegan, and costs pennies to make at home. My unsweetened oat milk recipe is a fantastic step-by-step guide for making oat milk at home… or you can use store-bought oat milk which is equally as delicious!

This Oat Milk Macaroni and Cheese Recipe is:

  • Creamy
  • Cheesy
  • Decadent
  • Gooey
  • Loaded with Flavor
  • Can easily be made dairy free
  • A crowd-pleaser for kids and adults alike!
Oat Milk Mac and Cheese Recipe (2)

Can You Add Oat Milk to Boxed Mac and Cheese?

Absolutely! Just make sure it’s unsweetened and unflavored oat milk.

Easy Weeknight Oat Milk Mac and Cheese

This oat milk macaroni and cheese recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a tasty homecooked meal but don’t want to spend hours in the kitchen.

Browse Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a quick meal can be on your table in no time. Even faster than ordering takeout!

What’s In This Oat Milk Mac and Cheese Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Oat Milk: which you can make yourself with some water andold fashioned oats, or use store-bought. If you don’t want to make oat milk yourself, unsweetened oat milk has the perfect texture for this mac!
  • Macaroni Noodles
  • Olive Oil
  • Mustard Powder:for a wonderful sharp flavor, I like this mustard powder best!
  • Salt: We like to usepink Himalayan sea salt.
  • Black Pepper: like salt, I only usereally good pepper corns, I liketellicherry pepper cornsbecause they have a fresh spicy taste when they are ground. There are a lot of varieties but I liketellicherry peppercornsbest.
  • Cheddar or Melty Cheese:You can use cheddar, shredded cheese blends, or evencreamy Velveetafor this recipe, or another melty cheese alternative. You can use a plant-based cheese for a vegan substitute as well.
  • Parmesan Cheese: for a bright and sharp finish on this mac! I love adding this parmesan cheese to my mac and cheese recipes to give it that little extra kick of flavor.

Dietary Modifications

  • To make this recipe gluten free, Make sure the oats you are using are certified gluten free. While oats are naturally gluten free, there can be cross-contamination during processing, so always make sure your oats have the Certified GF stamp on the packaging if you must avoid wheat.
Oat Milk Mac and Cheese Recipe (3)

Make This Mac and Cheese with Store-Bought or Homemade Oat Milk!

You can absolutely use an unsweetened store-bought oat milk, or you can easily make it yourself. All you need is oats, water, a strainer, and a blender. My unsweetened oat milk recipe is here if you want to try it yourself. Or you can get oat milk at the store or this delicious version online here. Either way, ooey gooey delicious oat milk mac and cheese is coming your way.

Oat Milk Mac and Cheese Recipe (4)

How Do I Make This Easy Mac and Cheese with Oat Milk?

  1. Bring a large pot of water to a boil, and cook pasta according to package instructions. Drain and set macaroni aside.
  2. In a large pot, heat the olive oil, ground mustard, salt, pepper, and oat milk over low heat. Cook until oat milk is just bubbling, then reduce to a simmer.
  3. Add in the cheeses and stir well until all have melted into the oat milk. Add the cooked macaroni to the cheese sauce, taste and add salt and pepper if needed, and enjoy.
Oat Milk Mac and Cheese Recipe (5)

More Recipes With Oat Milk You’ll Love!

Oat Milk Alfredo Recipe

Oat Milk Chai Latte Recipe

Salted Oat Milk Hot Chocolate Recipe

Oat Milk Bubble Tea Recipe

Oat Milk Rice Pudding Recipe

Homemade Chocolate Oat Milk

Oat Milk Mac and Cheese Recipe (6)

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Oat Milk Mac and Cheese Recipe (7)

Oat Milk Mac and Cheese

Oat Milk Mac and Cheese Recipe (8)Kelly Jensen

This oat milk mac and cheese is creamy, cheesy, decadent, and delicious! A great recipe with oat milk everyone will love. A fantastic lunch or dinner option – serve with a side salad and dig in. You can make your own oat milk with 2 ingredients, or use a store bought oat milk (just make sure it's unsweetened).

5 from 27 votes

Cook Time 25 minutes mins

Total Time 25 minutes mins

Course Dinner, Pasta

Cuisine American

Servings 12 servings

Calories 298 kcal

Ingredients

  • 1 lb macaroni use certified gluten free if needed
  • 2 tablespoons olive oil
  • 1 teaspoon whole grain mustard
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
  • 2 cups unsweetened oat milk use certified gluten free if needed
  • 1 1/2 cups cheddar cheese *or see below Recipe Notes for my vegan cheese sauce recipe
  • 8 ounces Velveeta
  • 1/2 cup parmesan cheese
  • Sea Salt and Black Pepper

Instructions

  • Bring a large pot of water to a boil, and cook pasta according to package instructions. Drain and set macaroni aside.

  • In a large pot, heat the olive oil, ground mustard, salt, pepper, and oat milk over low heat. Cook until oat milk is just bubbling, then reduce to a simmer.

  • Add in the cheeses and stir well until all have melted into the oat milk. Add the cooked macaroni to the cheese sauce, taste and add salt and pepper if needed, and enjoy!

Notes

Substitute in my Vegan Cheese Sauce Recipe which you can find here!

Nutrition

Calories: 298kcalCarbohydrates: 35gProtein: 14gFat: 11gSaturated Fat: 5gCholesterol: 26mgSodium: 572mgPotassium: 189mgFiber: 2gSugar: 6gVitamin A: 442IUVitamin C: 1mgCalcium: 326mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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About the Author: Kelly Jensen

Oat Milk Mac and Cheese Recipe (9)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

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Oat Milk Mac and Cheese Recipe (2024)

FAQs

Can you use oat milk to make mac and cheese? ›

Pour the oat milk or milk of choice into a large pot and bring to a boil over medium heat. Cook the pasta. Once boiling, add in the macaroni noodles and lower the heat to a simmer. Cook, often stirring, until the noodles are al dente, and the liquid has been absorbed, about 10 minutes.

What kind of milk is best for mac and cheese? ›

The remaining ingredients are simple: butter and flour (which makes the sauce thicken), milk, spices, salt, and pepper. For the milk, I prefer whole milk since it makes a creamier sauce, but I've used reduced fat milk plenty of times without complaint.

Can you use oat milk for annies mac and cheese? ›

Oat milk contributes a slightly sweet and creamy taste that blends harmoniously with the cheese sauce.

Is oat milk cheese a thing? ›

Oatly plain cream cheese contains: Oat milk (water, oats), palm oil, potato starch, potato protein and 2% or less of: sea salt, pectin, natural flavor, tricalcium citrate, dextrose. And to be super-duper clear: It's dairy free, soy free, nut free, gluten free, non-GMO and kosher.

Is oat milk fine for mac and cheese? ›

To make mac and cheese without milk, the best choice is to find something that has a similar texture and a milk flavor. Things like heavy cream, almond milk, oat milk, yogurt, cream cheese, and even pasta water all work very well in boxed mac and cheese.

Can oat milk be substituted for regular milk? ›

Oat milk is a good substitute for cow's milk in both sweet and savory dishes. In addition to drinking it straight from the glass, oat milk is recommended for your morning cereal; smoothies; baked goods; curries; lighter cream soups and sauces; and mashed potatoes.

Is oat milk or almond milk better for mac and cheese? ›

🥛 What kind of dairy-free milk is best? We used unsweetened almond milk to make this mac and cheese, but any plant-based milk will do the trick. Soy milk, oat milk, or pea milk are three more of our favorites for recipes like this. With the addition of cashews, you'll have no issues thickening the sauce.

How do you keep mac and cheese creamy? ›

Add more milk if you haven't already. More milk leads to less dry mac and cheese. If that doesn't work and you've already tried, use a different type of cheese. Velveeta works well.

How to make Gordon Ramsay mac and cheese? ›

Preparation
  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

Can you use oat milk in anything? ›

Cooking: make your soups, curries and stews creamy and smooth with a little bit of unsweetened oat milk. This also works great in mashed potatoes. 4. For Instagram-worthy Smoothie Bowls: oat milk's consistency lends itself perfectly to thick, wholesome smoothies.

Can I use oat milk instead of butter milk? ›

Simply stir together your favorite dairy-free milk (we like almond or oat milk) with lemon juice or apple cider vinegar. Let it sit for a few minutes, and the mixture should curdle slightly from the acidity.

Can you use oat milk in cooking? ›

Oat milk can also be substituted for milk in cooking recipes. Recently, I tried making mac and cheese, and substituted milk for Willa's– a swap that I will be making from here on out. Oat milk can also be added to mashed potatoes, pastas and other savory dishes.

Why can't you call oat milk milk? ›

Says. Plant-based beverage makers hailed the agency's decision but objected to the recommendation for labels to specify the nutritional differences with cow's milk.

Does oat milk taste like milk? ›

Oat milk: Oat milk is made from oats and water and is a good source of fiber. It is relatively low in protein and has a creamy, smooth texture that is similar to dairy milk. Some people find that oat milk has a slightly sweet and oat-like flavor that pairs well with coffee.

Is oat milk still considered dairy? ›

Almond milk and oat milk are both dairy-free and vegan. Oat milk is also nut-free. You can drink certain types of almond milk on a keto or paleo diet. Both are also often fortified with important nutrients like calcium and vitamins B12 and D.

What do you use if you don't have milk for mac and cheese? ›

Water actually works perfectly well as a milk substitute in mac and cheese. It adds all the liquid you need, though it doesn't have the creaminess or flavor that other substitutes add. However, if you add a little pasta water, instead of plain tap water, to your cheese sauce, you might get better results.

Can I use oat milk instead of milk for mashed potatoes? ›

There's no rule that you have to augment the mash with any dairy products (of which butter is one). But forget about "creamy texture and flavor" because they come from using creamy dairy products. However, if you demand smooth mash, use a bit of broth, or even soy or oat milk.

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