Study reveals these food sources could help treat fatty liver disease (2024)

FAQs

Study reveals these food sources could help treat fatty liver disease? ›

Omega-3 fatty acids, found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies. Monounsaturated fats in plant sources like olives, nuts, and avocados.

Research suggests it may be beneficial for people with fatty liver disease to incorporate garlic, omega-3 fatty acids, coffee, broccoli, green tea, and nuts into their diet. Many people with fatty liver disease find they can reach a moderate weight and comfortably manage their symptoms.

The newly approved medication, Rezdiffra, targets a protein directly in the liver and reduces liver fat, inflammation, and scarring.

Reduce Fat in Diet

Obesity is one of the risk factors for fatty liver. It is advised to avoid saturated fats and trans fats and add unsaturated fats to your diet, such as omega 3 fatty acids, to get rid of fatty liver disease. Fish is one of the chief sources of omega 3 fatty acids.

Another way you can help give your liver a rest is by eating a liver-friendly diet. This includes: getting sufficient fiber from sources like whole grains as well as fresh fruits and vegetables. choosing lean protein sources, such as seafood, skinless poultry, or legumes, as opposed to fattier meats.

Red meat and processed meats

Red meat and processed meats are high in saturated fat. Eating a lot of these foods is known to increase the risk of cardiovascular disease and risk of fat in the liver. They're also associated with some forms of cancer, especially colorectal cancer.

According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.

Lose Weight

Even dropping just 5% of your body weight could lower the fat in your liver. Lose between 7% and 10% of your body weight and you'll lower inflammation and the odds of injury to your liver cells. You might even reverse some of the damage. Go slow -- 1 to 2 pounds per week is fine.

What is the life expectancy of a person with fatty liver disease? ›

If NASH cirrhosis is diagnosed early, the life expectancy is about 10 to 15 years. However, if you develop complications such as swelling or fluid in the abdomen, confusion, or bleeding from the gastrointestinal tract, life expectancy decreases dramatically to three to five years without a liver transplant.

Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

If there are symptoms of liver disease, they may include: Yellowing of the skin and the whites of the eyes, called jaundice. Yellowing of the skin might be harder to see on Black or brown skin. Belly pain and swelling.

How long it takes to reverse fatty liver disease may depend on the cause. If your fatty liver is because of alcohol, you may be able to reverse the effects in about 2 weeks. If you have NAFLD, it will depend on how quickly you lose weight. But remember, be careful not to lose weight too quickly.