Vegan Breakfast Sausage with Maple and Apple (2024)

FAQs

Are vegan breakfast sausages healthy? ›

The truth is, probably not. Plant-based sausages sold in supermarkets are likely to have just as much salt as their meat counterparts, so they're unlikely to make it onto a list of health-foods. However, vegan sausages are likely to have considerably less saturated fat making them a healthier option overall.

INGREDIENTS: Filtered water, vital wheat gluten, expeller pressed safflower oil, unsulfured dried apples, yeast extract (yeast, salt, sugar), wheat protein isolate (wheat gluten, trisodium phosphate, malic acid, l-cysteine), pure maple syrup, onion powder, barley malt extract, garlic, spices, sea salt, black pepper, ...

Blend Sausage Mixture: In a food processor or blender, add the soaked walnuts, mushrooms, rolled oats, diced onions, flaxseeds, nutritional yeast, rehydrated pea protein crumbles, garlic cloves, tomato paste, liquid smoke, coconut aminos, and seasoning blend, and maple syrup.

Whether served as part of a recipe or on its own, Beyond Breakfast Sausage is good and good-for-you because it has 50-percent less total fat, 35-percent less saturated fat and sodium, and 33-percent fewer calories than traditional pork sausage.

Almost all meat substitute products are processed: this is needed to mimic the texture, flavour and appearance of conventional meat, or to achieve a similar protein contribution.

Diets high in saturated fat increase the risk of developing heart disease, so limiting the amount found in your breakfast sausage is a good idea. You should be getting less than 10% of your calories each day from saturated fat, which is about 22 grams per day on a 2,000-calorie diet.

Response from Jimmy Dean:

We are so thrilled to have you as a fan! Our Premium Pork Maple Sausage has recently been discontinued due to consumer demand not meeting expectations. Your interest has been sent to our team.

Beyond Breakfast Sausage® is designed to be cooked from frozen. If using a stovetop or griddle, cook patties over medium-high heat until caramelized, about 2 minutes per side (4-5 minutes total). If using an oven, place patties on a tray and cook at 350°F for about 8 minutes; flipping halfway.

The Impossible sausage is made of soy protein, oil, garlic and onion powders, and some fillers.

Vegan sausages offer the same taste and texture as pork sausages, only they're made from plant-based ingredients instead. If you want to give them a try, here, we've rounded up some of the best brands and recipes.

What is a good substitute for breakfast sausage? ›

According to U.S. News, soy products, mushrooms, eggplant, and coconut all have the same umami flavor that makes breakfast sausage and bacon taste so delicious — which is why they are excellent and cost-effective alternatives.

Ingredients: Water, wheat gluten, corn oil, egg whites, soy protein concentrate, contains 2% or less of potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, canola oil, spices, hydrolyzed vegetable protein (soy, wheat, and corn), yeast extract, caramel color, guar gum, natural and ...

It may seem obvious that a burger patty made of plants is a healthier option than a meat-based burger. However, some vegan meat alternatives, such as Beyond Meat, are considered processed because they are made from food isolates and extracts rather than whole beans and chopped mushrooms.

If you're hugging your tofurky tight to your chest in defense, don't worry. It isn't entirely without health perks. "Tofurky is made from tofu, which is an excellent source of several vitamins and minerals such as calcium, folate, magnesium, and selenium," says Kubala.

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.

Impossible™ Ground Sausage Meat From Plants has 30% fewer calories, 47% less total fat, and 42% less saturated fat than the leading brand of pork ground sausage when cooked. * What's more? Impossible Sausage has no animal hormones or antibiotics, so you can be sure you're eating good and eating right.

These sausages are low in fat, high in protein, high in fibre, gluten free, dairy free and soya free. They are suitable for vegans, vegetarians and those looking to reduce their meat consumption. Vegetarian society approved.

If you're hugging your tofurky tight to your chest in defense, don't worry. It isn't entirely without health perks. "Tofurky is made from tofu, which is an excellent source of several vitamins and minerals such as calcium, folate, magnesium, and selenium," says Kubala.

It's no secret that these are high-fat, high-calorie foods. But what you may not know is that many types of sausage are also loaded with sodium. Some also have added sugars and carbohydrates. If you have diabetes or are watching your blood sugar levels, breakfast sausage may not be the best choice.